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ZACH RANCE REALTOR®
TANNER LAMB & ASSOCIATES
PALM BEACH, FL
zach@tannerlamb.com

ZACH RANCE REALTY

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Thank you for having me Harrison, it was a pleasure sharing my Marathon and Ironman journey with your audience, providing some solid advice for anyone considering running a Marathon or Ironman for the first time.

NEW EPISODE: @davidmeltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. He's the executive producer of Entrepreneur‘s #1 digital business show, Elevator Pitch, and host of the top entrepreneur podcast, The Playbook. His newest book, Game-Time Decision Making, was a #1 new release. It was a privilege to have David on the podcast to learn how he keeps his mental health in tip-top shape.

NEW EPISODE: (Link in bio) Nathaniel Gerdes is known for knowing a thing or two about a thing or two. Photography, creative arts, gaming, and business. We have a great discussion about mental health. Nathaniel and his friends and roommates are huge mental health advocates and he shares a really tragic story about a friend and roommate of his who battled with mental illness and ultimately lost his life. Nathaniel is also the founder of a new social media app @wititapp.

What are you doing today to push your limits and challenge yourself?

Reflecting on the last 31 years. A journal entry to put in the safe. What I’ve learned, my opinion on the meaning of life and what I plan to do for the next 69 years.

NEW — LINK IN BIO: My guest on this podcast is Trevor Franklin, NYC based certified personal trainer that specializes is one-on-one training along with group fitness training. We crossed paths from both being Ambassadors for @bpnsupps Bare Performance Nutrition #BPN. Great to connect with a like-minded individual regarding fitness, body awareness, mindfulness, working hard, and enjoying the journey. Available on #apple #spotify or your fave podcast provider.

Life hack : How to keep your bathroom clean.

NEW EPISODE: My guest on this podcast is Dr. Lisa Nezneski @lisanezneski The Meditation Pharmacist. Board-certified Pharmacist, Certified Mindfulness Meditation Teacher, and author of "Grounded in Chaos" and "7 Mindful Questions". Life events have a way of showing us or teaching us some lessons. An ER visit with chest pains Lisa came to the conclusion that she didn't want to miss her life. Implementing mindfulness practices completely turned her life around and quite possibly saved her.

Cold therapy not only relaxes you and helps with anxiety and or depression, it’s a great way to recover after a vigorous workout. Training for Ironman races can take its toll on your joints and muscles. Taking ice baths revitalizes your body setting you up to succeed with your next workout. Thank you to @icebarrel for hooking me up with this amazing piece of equipment.

ZACH RANCE REALTOR®
TANNER LAMB & ASSOCIATES
PALM BEACH, FL
zach@tannerlamb.com

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